In the bodies where tissues exist and some blood fluid flows through them, these bodies cannot exist if there is no movement in them, because the life of all flesh is based on movement, whoever takes as a pretext his advanced age not to offer his body the movement by sinister advice of allopathic doctors, is committing suicide and shortening the few days that by his age are left to the poor people who consider this as truth.<\/p>\n
You, by the theological education that you have received, you know that life is movement and that the creatures that enter in stillness begin to take part of the dead, even the sick that are in their bed can have the privilege of doing sakrogesis called in the world exercise, the sick can search in his body which organs, which extremities of his body are not hurting him and those he can move.<\/p>\n
If he knows some movements, however simple they may be, they are of great benefit because every movement activates the circulation of the blood and by activating the circulation of the blood, when the blood passes through the lungs, the carbonic acids are deposited there, converted into carbonic gases, which carry a quantity of poisonous components, which are dislodged from the tissues and the body system to the extent that the circulation of the blood is activated, and the liquids of the body loaded with toxins deposit in the bloodstream the poisons that have been acquired in the good or bad nutrition.<\/p>\n
Whoever eats a diet derived from the dead, his body is the victim of a bad number of poisonous substances that produce all kinds of atrophy in the organs of the body thus annihilating life, no matter if the victim is young or old, if this mistreatment of health is done in his youth he deposits poisons that will atrophy and annihilate his body producing premature old age and activating in his atrophied body a great number of diseases that will torture him until that legion of diseases kill him or kill him.<\/p>\n
If you are vegetarian, naturist and do not make the due combination of foods, the bad food combinations produce an intoxication that produces the meat a little similar to the intoxication that produces alcohol, tobacco, cigarettes, narcotics of all kinds, hallucinogenic drugs, barbiturates and other poisons of the order of psychotropic drugs<\/p>\n
All these mistreatments of health made in youth or old age are the worst murder that people suffer through ignorance. But whoever has the privilege of waking up and obtains the observance of the very great magnificences of sakrogesis commonly called exercise, if when doing the exercise or sakrogesis he sweats, in sweating he will expel a very high percentage of toxins and wastes that the body eliminates, which by nature produces them, even if he is eating the most propitious food, and the body has to eliminate what it does not assimilate and even among what it assimilates, it assimilates components that the body has to eliminate and if it does not eliminate them those poisons eliminate the body, if when doing sakrogesis you do not sweat because you are in a cold climate, because the sakrogesis is not strong, because your state of health does not allow you to do stronger sakrogesis, you will not eliminate the toxins that should be eliminated in sweating, but the mere activation and activation of the blood circulation makes the poisons that have to be eliminated to be dislodged from where they are deposited producing the most mortifying health problems with all the traditional names as well as the known names of the diseases.<\/p>\n
The very valuable action of the movement causes that by removing the poisons from where they are stored the more gaseous poisons are deposited in the lungs and by breathing they are exhaled to the surface, thus freeing themselves from that storage of poisons, the same activation of the circulation of the blood by movement causes the heavier toxins as the blood passes through the kidneys, the heavier poisons are deposited there in the kidneys, which come out in the urine but for that it is necessary to activate the movement, if there is no activation of movement, the poisons that are in the body are more and more active and more harmful.<\/p>\n
Movement favors digestion by activating peristalsis, the system through which the most dense toxins leave the body, not only referring to coli toxins with their bactericidal effects, but also to chemical waste substances that cannot be eliminated through the lungs, because of their poisonous nature and that can only leave the body through the digestive tract when the intestinal villi themselves become elimination ducts of toxins, toxins that are mixed with the scrophagic bolus (eses), which are being eliminated in order to achieve the maintenance of the body and maintain longevity.<\/p>\n
But for this we need movement, without which there is elimination of toxins, but a poor elimination to sustain a life tortured by the high number of diseases and discomforts of all kinds, it is very possible that before these words the victims of inertia or laziness disagree with these teachings, but whether they agree or disagree, they are still logical laws of health, which are logically indispensable to be fulfilled by those who esteem tranquility and are not masochistic following the tortuous paths of pain as already mentioned.<\/p>\n
The sakrogesis is only necessary to want to do it, who is not invalid or handicapped has all the freedom to do all the sakrogesis that he considers convenient of all the classes and modalities of exercises without limitations of any class and to conserve his health in the best possible form, but the invalids and handicapped, the quadriplegics and something else, the quadriplegics and something else, quadriplegics and some other creatures with physical limitations can also carry out gymnastic or sakrogesic activities in their wheelchair and in their bed, if they can only move a finger with this they can do sakrogesis, although generally it is not arrived at that extreme, if they can move all the fingers with those they can do sakrogesis.<\/p>\n
In the sport houses they sell a lot of appropriate implements to do sakrogesis only for the hands and they exist of the varieties that the one that is going to do the sakrogesis deems convenient, some that are in the form of spherites and are of rubber, some soft and some strong, others that are a wood with spring, some soft and some strong, all of them are relatively appropriate to do sakrogesis of hands, if you do not have any impediment to move your arms and forearms, these exercises as well as the sakrogesis of hands can be carried out sitting or sitting, lying down or lying down, and for each sakrogesis of forearm in the same way you only need to want to do them.<\/p>\n
In the sport houses they sell some small weights called dumbbells within reach of all the pockets, some cheap and others more expensive, some oxidizable of common iron and others of stainless steel very beautiful and luxurious, it is better advised in this case for ansiagdus and ansiagdas (old men and old women) the stainless steel ones that can be washed every time you want to use them because of oxidizable iron every time it gets wet it oxidizes more, while the stainless steel dumbbells can be washed to disinfect them every time you are going to use them.<\/p>\n
If you do not have money to buy dumbbells because they are relatively expensive do not suffer for that, get any implement that corresponds to the weight that your arms can move, it can be a pound of rice, beans or get two pebbles that are almost the same weight, and with those make sakrogesis. What do not know what sakrogesis you have to do? Don’t worry about that either, go to the True Jewish Tao, they will teach you the known and unknown sakrogesis.<\/p>\n
Ah, you cannot move your hands and feet, but you may be able to move your head, do exercises for each neck and nape of the neck. You do not know what they are? The Jewish Tao of Truth teaches you. You cannot move the neck and the nape of the neck either, then do facials. You don’t know how to do that? The Jewish Tao of Truth teaches you how to do that. You can’t move your face either? Don’t worry about that either, do vidluz sakrogesis. You don’t know how to do that? The Tao Jews of Truth will teach you how to do vidluz. As for the rest, if you can move your legs, arms, trunk, you have all the possibilities to improve your health and sustain it. Children do not know how to do that? The fact is that those who do not know how to do that are taught, the child is given exercises from birth and the child laughs when they do that because they are playing. And how is that done? And what exercises are they? Go to the True Jewish Tao and they tell you how to do those exercises and the child gets up from birth doing sakrogesis, it will avoid suffering a lot of diseases that children suffer, and your child will be strong, vigorous and intelligent. And even you, adult friend, girl, lady and lady, boy, man and ansiadgu (old man) can improve your health and keep it, if you think you are encouraged you can continue to be so.<\/p>\n
If you have any doubts, go to the Taoist sources, the real Jewish Taoists will give you the guidance you need.<\/p>\n
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